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NLR Parks and RecreationVirtual Fitness

Virtual Fitness
Posted on 04/09/2020
Fitness Instructors

Virtual Fitness Classes: Between the closings and the cancellations due to COVID-19 and the uncertainty of the entire virus itself, it’s hard not to feel helpless. We’re anything but that, though. Because you know what the most important thing you can control is? How you take care of your body and mind during this time—including moving your body, fueling it properly, and taking mental health breaks as deemed necessary. That’s really what’s going to keep us all sane.

In an effort to keep us all moving and connected to our community, our instructors are stepping up to offer Facebook live classes on our North Little Rock Parks and Recreation Page! So, as you’re working from home and practicing good COVID-19 etiquette like social distancing and washing your hands, please don’t forget to move.

Here’s our current Facebook live schedule:

  • Monday - Step Cardio 4-430 pm
  • Tuesday - MixxedFit 4-4:30 pm
  • Wednesday - Boot Camp 4-4:30 pm
  • Thursday - MixxedFit 4-4:30 pm

Our virtual Yoga videos will be uploaded via YouTube/Facebook on Wednesdays about noon.

Other options to move: Run, run, and run some more, Hike, Walk, Bike, or At-home or outdoor workouts.